Ski Fitness Training
The idea of a fun-packed skiing holiday in the snow whether it’s snowboarding or skiing is just what the doctor ordered. The sheer accelerating experience is uplifting in itself and the physical exertion will soon burn off any excess weight. However before you go and book your winter sports break, make sure you’re in tip-top condition for all that physical activity.
Popular Cross Trainers for Home Use
TecTake ELLIPTICAL CROSS TRAINER FITNESS EXERCISE STEPPER WITH LCD SCREEN
Amazon.co.uk
£150.99
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Reebok FR30 Magnetic Elliptical Cross Trainer for Smart Full Body Home Workout & Low Impact Cardio Fitness w/ 9KG Flywheel, 15” Stride, Tablet Holder, Bluetooth, LED Touchscreen, 32 Resistance Levels
Amazon.co.uk
£499.00
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Life Fitness E1 Elliptical Cross Trainer with Track Connect 2.0 Console
Amazon.co.uk
£2,645.00
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Life Fitness E5 Elliptical Cross Trainer with Track Connect 2.0 Console
Amazon.co.uk
£4,695.00
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Dripex Magnetic Elliptical Cross Trainer, Hyper-Quiet Fitness Cardio Elliptical Training Machines, w/ 6KG Flywheel, 8 Resistance Levels, Pulse Monitor, LCD Monitor, Device Mount (Green)
Amazon.co.uk
£239.99
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DKN XC-190 Magnetic Elliptical Cross Trainer for Smart Low Impact Full Body Home Cardio Workout, w/ 21” Stride Length, 10KG Flywheel, LCD Display, Bluetooth, Tablet Holder, 32 Silent Resistance Levels
Amazon.co.uk
£699.00
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Reebok SL8.0 Elliptical Cross Trainer, Hyper-Quiet Fitness Cardio Elliptical Training Machine w/ 18” Stride 4 Levels Incline 24 levels Resistance, Kinomap Reebok Apps, Heavy-Duty Machine for Home Use
Amazon.co.uk
£849.00
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Tips to get you ready for a Winter Sports Break
Get down to the gym pronto and get advice on the best fitness programme and exercise that will prepare your body before your holiday.
For those who gave up their gym membership to save some money and invested in a cross-trainer instead, you are probably already toned are raring to go.
Working out with an elliptical cross trainer on a regular basis will help reduce muscle soreness and any chance of injury from your sporting activities.
You don’t have to be a fitness fanatic or be a member of a fitness club to condition your body especially when you own your own exercise machine.
The advantage of using home fitness equipment is you can always increase your routine when it suits you; which is perfect for a pre-holiday exercise session. Cross trainers offer cardiovascular workouts as well as resistance training and depending on the type of elliptical you have, provide varied programmes for specific conditioning exercises.
Which exercises are good to do before a skiing or snowboarding trip
Good forms of cardiovascular exercises include swimming, running and cycling which are also excellent for general body fitness. In addition, using a cross-trainer at home can also give you a cardio workout that you can do any time at home in any weather conditions.
Strengthening all major muscle groups including knee joints is essential; which is what cross trainers do so well. Best of all is the low impact exercise ellipticals provide with upper and lower body routines building strength in a gentle but effective way. Once these core muscles have been put through their paces you’ll soon be ready for the ski slopes.
Skiing and snowboarding breaks are a popular choice for winter sports holidays and many can’t wait to strap on their skis. It makes sense to get the most out of any sporting activities by investing in a home gym or other strength training equipment so you can get the maximum enjoyment from your favourite sport.
Getting fit with a cross-trainer will benefit you before your skiing break as well as afterwards too. By targeting specific muscle groups and building strength you will notice an improvement in your skiing technique and reduced soreness afterwards.
Elliptical Cross Trainers
Snowboarding, downhill skiing and cross country skiing requires fitness levels to be at their best. Elliptical cross trainers combine different training methods and work-outs to meet your needs especially higher-end models. Aerobic, cardio and strengthening workouts with various resistance levels are found on most models including cheap entry-level exercise machines.
We have selected three Elliptical Cross Trainers in different price bands that we feel offer a variety of programs to help you achieve your fitness goals.